Now a days every one is running, no time at all for them self then what to say about friends and family. If you ask any friend "Hey man where are you, not seen long time". Common answer is for all is " Now a days very busy man! No time at all". Answer is very simple but think twice if your answer is this. In the starting you may ignore but be careful can be start of Stress. Very common word stress,but you guys really know. I though to share about this very common issue.Do you know about these The 9 Strangest Animals on Earth, 10 Interesting Facts About Sun, The 30 Simple Things Men Really Want.
What is Stress: In Normal words, Losing sleep worrying about Work and school/Office? Eating on the run because your schedule is just too busy? You're not alone. Everyone experiences stress at times adults, teens, and even kids. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. Stress causes a surge of hormones in your body. When your body detects stress, a small region in the base of the brain called the hypothalamus reacts by stimulating the body to produce hormones that include adrenaline and cortisol.
What are the causes of Stress?
We all react differently to stressful situations. What one person finds stressful another may not at all. Almost anything can cause stress and it has different triggers. For some people, on some occasions, just thinking about something, or several small things that accumulate, can cause stress.
We all react differently to stressful situations. What one person finds stressful another may not at all. Almost anything can cause stress and it has different triggers. For some people, on some occasions, just thinking about something, or several small things that accumulate, can cause stress.
Stress Relief Tips
Though reason is common its solution is also simple depending upon the person to person. Small steps that can help in reducing stress is very easy. If you add below items in your life style will help you lot.
Exercise
- exercise has been proven to have a beneficial effect on a person's
mental and physical state. For many people exercise is an extremely
effective stress buster.
Alcohol and drugs - alcohol and drugs will not help you manage your stress better. Either stop consuming them completely, or cut down.
Nutrition - eat plenty of fruit and vegetables. Make sure you have a healthy and balanced diet.
Time - make sure you set aside some time each day just for yourself. Use that time to organize your life, relax, and pursue your own interests.
Alcohol and drugs - alcohol and drugs will not help you manage your stress better. Either stop consuming them completely, or cut down.
Nutrition - eat plenty of fruit and vegetables. Make sure you have a healthy and balanced diet.
Time - make sure you set aside some time each day just for yourself. Use that time to organize your life, relax, and pursue your own interests.
Talk - talk to you family, friends, work colleagues and your boss. Express your thoughts and worries.
Relaxation techniques - mediation, massage, or yoga have been known to greatly help people with stress.
Relaxation techniques - mediation, massage, or yoga have been known to greatly help people with stress.
Healthy Foods that Reduce Stress Levels:
1. Orange:
2. Sweet Potatoes:
3. Dried Apricots:
4. Almonds:
5. Spinach:
2. Sweet Potatoes:
3. Dried Apricots:
4. Almonds:
5. Spinach:
Source: http://www.helpguide.org/mental/stress_signs.htm
No comments:
Post a Comment