Calories List: Free List Of Calories In Food+Food Nutritional Chart,

Estimated Calories in Some Food Items

Fruits per 100 Grams
Apple -56
Banana -153
Chickoo -94
Cherries -70
Dates -281
Guava- 66
Black Grapes- 45
Litchies -61
Mangoes- 70
Orange -53
Papaya -32
Peach -50
Pears -51
Pineapple- 46
Plums -56
Pomegranate- 77
Watermelon -16

Vegetables per 100 Grams
Cabbage -45
Carrot -48
Methi (fenugreek) -49
Spinach -26
Onion -50
Potato -97
Brinjal - 24
Cauliflower- 30
French beans - 26
Peas -93
Tomato -21
Lettuce - 21

Cereals per 100 Grams
Bajra -360
Maize flour- 355
Rice -325
Wheat flour- 341

Breads per piece
1 medium chappati- 119
1 slice white bread - 60
1 paratha (no filling)- 280

Milk & Milk Products per cup
Cow milk -100
Buffalo milk- 115
Skimmed milk- 45
Buttermilk - 19
Cheese - 315
Butter 100gms. - 750
Cream 100gms. - 210
Ghee 100gms -910

Others
Sugar 1 tbsp. - 48
Honey 1 tbsp - 90
Coconut water100 ml- 25
Coffee - 40
Tea - 30
Orange juice 100ml - 47
Tomato juice 100ml - 22