Here are some thumb rules to get healthy heart. You don't have to do extra just small care. Here is the list. For more details on Health check
Food Nutritional Chart
1. Diet - Less of carbohydrate, more of protein, less oil.
Research has found out precisely, how cornflakes, white bread, french fries and similar foods containing high amounts of carbohydrates aggravate the probability of a heart disease. A low-fat, high fiber and lesser bad cholesterol food is recommended to maintain healthy heart. Garlic, a well established name in the heart care field is a must and should be supplemented in the diet chart tremendously.
2. Exercise - Half an hour's walk, at least five days a week.
Avoid lifts and avoid sitting for a longtime. All you need is 20 to 30 minutes of exercise that keeps your heart at 60% to 70% of your maximum heart beat rate. For adults that is about 110 beats per minute. Walking fast is helpful, not taking a stroll.
3. Quit smoking - You know better no need to explain.
Smokers experience a 70% greater death rate from heart and blood vessel disease than nonsmokers.
4. Control weight -
Being active is the key. Maintain weight within the athletic range and if obese try lose weight, engage in mild exercise and stay active throughout the day to prevent any kind of heart problem. Here are tips how to lose your weight.
5. Control BP - Blood pressure and Sugar.
Ask your doctor to check your cholesterol levels, to ensure that there is the right balance between LDL and HDL levels. Also have your blood pressure checked regularly. High blood pressure is also a major cause for heart disease.
Change your attitude towards life. Do not look for perfection in everything in life. If two immediate family members have had a heart attack before age 55, the risk of developing heart disease is 5-10 times greater than in a family with no history.
Eat a lot of brightly colored vegetables, fruits and whole grain. Avoid foods rich in sugar.
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